Its stomach-soothing properties may relax muscles to improve sluggish digestion, settle unpleasant gas, lessen stomach pain and sooth general digestive discomfort. Instead of reaching for an over-the-counter medicine, it can be helpful to drink a chamomile tisane instead. Fewer inflammatory prostaglandins means less pain and easier recovery.Įveryone experiences mild digestive discomfort from time to time. Called prostaglandins, these compounds are usually produced by white blood cells in response to injury or infection. One of the reasons that chamomile tea is believed to be so good for conditions such as skin problems is its ability to inhibit the body from releasing inflammatory compounds. One 2012 study showed a 50 percent reduction in anxiety symptoms of those who took chamomile extract every day for a period of eight weeks, suggesting that drinking a tea infusion on a regular basis may also aid this condition. Chamomile in particular has shown promise in mild to moderate cases of anxiety and depression. Settling down with a cup of tea has a way of soothing frazzled nerves. It is believed that regularly consuming tea made with chamomile may strengthen the immune system, making it easier to fight off common illnesses. Studies have shown that drinking chamomile tea may increase body levels of a chemical called hippurate, a natural immune booster. People suffering from skin lesions and burns may benefit from chamomile’s ability to promote the production of collagen proteins necessary for speeding up the healing process. ![]() The herb may help in cases of eczema, dermatitis, psoriasis and some forms of acne. Infusions of chamomile are believed to be useful for clearing up skin problems, both in oral and topical preparations. A caffeine-free tisane such as chamomile “tea” isn't habit-forming and can be used as often as necessary to promote restful nights. The simple act of sipping a hot cup of tea is generally calming, and folk medicine has long used chamomile for its ability to soothe the body into a state of restfulness. Many people rely on the relaxing effects of chamomile tea blends and tisanes to help them sleep. It has antioxidant, anti-inflammatory, antimicrobial and antibacterial properties, all of which have shown medicinal promise in recent peer-reviewed studies."* IMPROVES SLEEP From easing the frustration of insomnia to staving off the common cold, this classic tea ingredient is synonymous with calmness and well-being. 2010 3(6):895-901."The act of enjoying herbal infusions made with the lovely and soothing chamomile flower is thought to aid the body in a great number of ways. ![]() Chamomile: a herbal medicine of the past with bright future. Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: a systematic review and meta-analysis of randomized trials and quasi-randomized trials. Hieu TH, Dibas M, Surya Dila KA, et al.Cyclosporine and herbal supplement interactions. Bethesda, MD: National Institute of Diabetes and Digestive and Kidney Diseases 2017. LiverTox: clinical and research information on drug-induced liver injury. Bethesda, MD: National Library of Medicine (US) 2019. Herbal medicines for gastrointestinal disorders in children and adolescents: a systematic review. Little is known about whether it’s safe to use chamomile during pregnancy or while breastfeeding. ![]() ![]() Talk to your health care provider before taking chamomile if you’re taking any type of medicine. Interactions between chamomile and cyclosporine (a drug used to prevent rejection of organ transplants) and warfarin (a blood thinner) have been reported, and there are theoretical reasons to suspect that chamomile might interact with other drugs as well.People are more likely to experience allergic reactions to chamomile if they’re allergic to related plants such as ragweed, chrysanthemums, marigolds, or daisies.Rare cases of anaphylaxis (a life-threatening allergic reaction) have occurred in people who consumed or came into contact with chamomile products. Side effects are uncommon and may include nausea, dizziness, and allergic reactions.The long-term safety of using chamomile on the skin for medicinal purposes is unknown. It might be safe when used orally for medicinal purposes over the short term. Chamomile is likely safe when used in amounts commonly found in teas.
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